Get useful feedback to help you with your life's challenges

Therapy is a collaborative endeavor to identify sources of stress and paths to overcome obstacles for a more self fulfilling life. This also includes recognizing strengths to build upon.

I provide a warm, nonjudgmental, confidential place to make sense of your thoughts, feelings and challenges. An accepting nonintrusive space makes it safe for self exploration and self evaluation.

My approach is rooted in psychodynamic, systems and transpersonal theories, which takes into account a person's mind, body, spirit, and emotions.

I am an active participant providing support, substantive exploration, and practical feedback to help you build a stronger connection to your own wisdom about your life and inner psyche. Together we examine current life circumstances and patterns as well as relevant history.

By drawing on a variety of modalities I offer a personalized approach tailored to your needs to help you attain the goals desired. I am prepared to help you acquire insight and understanding necessary for changes, both through long term or short term work, depending on the goals presented for treatment.

It is the relationship built between the client and therapist that fosters change.